Gravação de peso (nenhuma entrada de jornal) para 16 setembro 2021
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74,6 kg
Perdidos até agora: 27,4 kg .
Ainda faltam: 0,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1678 kcal
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Líp: 65,95g | Prot: 66,20g | Carbs : 209,01g.
Pequeno Almoço: Raspberries, Mixed Seeds, Oats, Sainsbury's Greek Style Natural Yogurt, Tesco Cantaloupe Melon. Almoço: Tomatoes, By Sainsbury's Pink Pickled Slaw, Mixed Salad Greens, Sainsbury's Haddock Fishcakes. Jantar: Broccoli , Bird's Custard, Apple Strudel , Green Peas (Frozen) , Potato, Olive Oil , Rump Steak. Snacks/Outros: Schweppes Lemonade (Can). mais...
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A Perder 0,2 kg por Semana
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 Comentários
I’ve noticed this last month that I’m at the stage of losing weight/trying to maintain where I’m most at risk of the numbers slipping back upwards. I’ve yoyoed my whole life. It’s just over a year in this time and I’m so pleased with my results, I really feel like myself again, but honestly what is keeping me from creeping back up, especially when I’m busy or tired or stressed, is stepping on the scales every morning and logging on here. I don’t know if I will ever ‘effortlessly’ maintain like some people seem to, but if I can keep these little habits maybe I can do it all the same.
16 set 21 por membro: JanusWoman
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16 set 21 por membro: DaniR1234567890
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16 set 21 por membro: Margenotlisa
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Thank you, Dani and Marge! Xx
16 set 21 por membro: JanusWoman
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Histórico de Peso de JanusWoman
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