Gravação de peso (nenhuma entrada de jornal) para 15 setembro 2021
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86,5 kg
Perdidos até agora: 57,2 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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4414 kcal
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Líp: 108,94g | Prot: 282,03g | Carbs : 623,00g.
Pequeno Almoço: Maple Grove Farms Sugar Free Maple Syrup, Hershey's Sugar Free Chocolate Syrup, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Barney Butter Bare Smooth Almond Butter, Coffee, Chobani Nonfat Plain Greek Yogurt, Quaker Old Fashioned Oats. Almoço: Dr. Pepper Diet Dr. Pepper (Can), Sweet and Sour Sauce, Eggland's Best Organic Grade A Brown Eggs, Great Value Frozen Mixed Vegetables, Jennie-O Ground Turkey 90/10, Minute Instant White Rice. Jantar: Great Value Frozen Mixed Vegetables, Jennie-O 93% Lean Ground Turkey, Minute Instant White Rice, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Barney Butter Bare Smooth Almond Butter, Quaker Rice Cakes - Lightly Salted, Post Fruity Pebbles, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Fat Free Milk, Hunt's No Salt Added Tomato Sauce, Jennie-O Ground Turkey 90/10, Kroger Penne Rigate. Snacks/Outros: Jolly Rancher Hard Candy, Great Value Whole Berry Medley, GNC Pro Performance 100% Whey Protein - Vanilla, Quaker Old Fashioned Oats, G Hughes Sugar Free Sweet Chili Dipping Sauce, Broccoli, Chicken Breast, Red Potatoes (Flesh and Skin). mais...
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A Ganhar 3,2 kg por Semana
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Histórico de Peso de All_Pain_No_Gainz
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