Jornal de djmkona12, 16 set 21

I gained weight and I will be back on loosing it soon. Going to start fasting again. Just not feeling good

70,8 kg Perdidos até agora: 0,4 kg .    Ainda faltam: 9,5 kg .    Dieta cumprida: Razoavelmente Bem.

---

1832 kcal

Líp: 114,73g | Prot: 91,79g | Carbs : 126,10g.   Pequeno Almoço: Apple Banana, Meadow Gold Whole Milk, Member's Mark All Natural Granola with Raisins, Red Wood Hill Farm Goats Milk Kefir. Almoço: Best Foods Real Mayonnaise with Omega 3, Whole Foods Market Classic Tuna Salad , No Name Mixed Vegetables, Kirkland Signature Wild Alaskan Sockeye Salmon. Jantar: Almond Flour Pizza Crust, Wildbrin Korean Kimchi. Snacks/Outros: King's Hawaiian Original Hawaiian Sweet Sliced Bread, Great Value Half & Half. mais...