Jornal de bflegg, 16 set 21

Weight down a bit and doing well. My back is feeling a bit better today and I managed to do my walk around the neighbourhood.

Be Happy!

78,0 kg Perdidos até agora: 60,8 kg .    Ainda faltam: 0 kg .    Dieta cumprida: Razoavelmente Bem.

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1848 kcal

Líp: 117,34g | Prot: 161,20g | Carbs : 64,16g.   Pequeno Almoço: Good Culture Whole Milk Classic Cottage Cheese (Container), Premier Nutrition High Protein Shake - Chocolate, Coffee, Kroger Heavy Whipping Cream. Almoço: Bubbies Pure Kosher Dills, Walnuts, Brett's Deviled Eggs, Kirkland Signature Oven Roasted Turkey Breast, Tillamook Extra Sharp Cheddar Cheese. Jantar: Mustard, Folios Parmesan Cheese Wraps, Skinless Chicken Breast, Cooked Spinach (from Fresh), Sabra Roasted Pine Nut Hummus. Snacks/Outros: Keto Pint Sea Salt Caramel Bar, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Frutto D'Italia Spicy Olives from Sicily. mais...