Jornal de AmethystM, 11 mar 11

Still at 148.8 today, and my measurements that I take are all the same. However, I can some difference in my face as well as all-over (lost the back bra overhang). I'm losing inches and somehow it's not reflected in the measuring tape. Weirdest thing - that has never happened before. It must be less than 1/4" from everywhere. Even my scale fat percentage number is down by 2% (the thing is never exactly right but as I gain weight it goes up and as I lose it goes down), even though my weight AND measurements are the same.

I'm just going to keep doing what I'm doing. About to do some P90X Shoulders, Biceps, and Triceps workout. I'm going to throw in some push-ups today, too! Then I'm going to have my strawberry protein shake with spinach and romaine lettuce. Yum!

Today we are going to the movies, so we picked up some jerky for me yesterday and I'll be taking some nuts with me, too. I haven't decided which ones, but I think I'll go with almonds. I'm going to measure everything out before I go that way I can just snack and not worry. :)

67,5 kg Perdidos até agora: 2,3 kg .    Ainda faltam: 4,0 kg .    Dieta cumprida: Razoavelmente Bem.

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1645 kcal

Líp: 107,13g | Prot: 118,62g | Carbs : 56,38g.   Pequeno Almoço: coffee, heavy cream, darigold butter, cinammon, splenda, baking powder, egg, flax meal. Almoço: oyster mushroom, red pepper, darigold butter, shallots, garlic, eggs. Jantar: chicken, steak, green beans. Snacks/Outros: endulge peanut butter cups, walnuts, jack link's beef jerky, reduced sodium bacon, romaines, spinach, strawberry, GNC soy protein 95. mais...

1999 kcal

Exercício: Musculação (Moderado) - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...