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A week of vacation, loads of carbs and going off OMAD will make you pack up the pounds really fast🤪🤪 hopefully it’s mostly bloating and water retention. I’ll fast today to get to a more realistic number pertaining to the actual gain
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47,8 kg
Perdidos até agora: 2,0 kg .
Ainda faltam: 4,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1200 kcal
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Líp: 36,41g | Prot: 39,17g | Carbs : 191,01g.
Almoço: Sue Bee Honey, Bigelow Tea Mint Medley Herb Tea. Jantar: Trader Joe's Artisan Bread Ciabatta Rolls, Turkey Hill Deep Dark Chocolate Ice Cream, Sole Bonta Roasted Tomatoes, Trader Joe's English Cucumber, Tomatoes, Great Value Romaine Lettuce, Archer Farms Asian-Style Barbecue Angus Beef Skewers, Schweppes Tonic Water (Bottle), Pepsi Pepsi (Can). Snacks/Outros: Pop Secret Movie Theater Butter Popcorn, Kellogg's Rice Krispies Treats Strawberry. mais...
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A Ganhar 2,0 kg por Semana
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