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YMCA scale weight 190lbs HOME scale 189.2
Doin gd so far losing 1 lbs a wk which I'm ok with since I'm doin 1900 calories a day & da fact that I still eat alil unhealthy LOL
This wk March 24-27th my goal is not to eat at all I even brought garlic bread so that I don't go to Sonic & buy there toast
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86,2 kg
Perdidos até agora: 2,7 kg .
Ainda faltam: 4,5 kg .
Dieta cumprida: Razoavelmente Bem.
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2547 kcal
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Líp: 108,22g | Prot: 81,36g | Carbs : 332,44g.
Pequeno Almoço: Subway Processed American Cheese, Cheetos Crunchy Flamin' Hot. Almoço: Kellogg's Special K Cracker Chips - Southwest Ranch, Reese's Peanut Butter Cups (King Size), Subway Processed American Cheese, Subway 12" Subway Club. Jantar: Kellogg's Special K Cracker Chips - Southwest Ranch, Sugared or Glazed Doughnuts. mais...
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3007 kcal
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Exercício:
YMCA Stepper (2nd Rd) - 50 minutos, YMCA Stepper - 47 minutos, Descansar - 14 horas e 23 minutos, Dormir - 8 horas. mais...
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A Perder 2,4 kg por Semana
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