Jornal de Bropa, 17 set 21

Excellent drop this morning. I knew if I stay disciplined that this drop Woodcalm, right around the 5 to 6 week mark of big changes in my diet. Staying consistent, not over eating, and keeping up a 500 to 700 cal deficit per day routine is netting it’s Rewards.

94,2 kg Perdidos até agora: 14,7 kg .    Ainda faltam: 21,6 kg .    Dieta cumprida: Razoavelmente Bem.

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1952 kcal

Líp: 67,06g | Prot: 150,38g | Carbs : 194,54g.   Pequeno Almoço: Brown Sugar, Egg White, Tomato Ketchup, Bob's Red Mill Rolled Oats, Black Chia Seeds, Almonds, Unsweetened Coconut Milk, Brown Sugar, Egg. Almoço: Organic Spring Mix, Organic Baby Spinach, Radish, Red Cabbage, Celery , Cucumber (with Peel), Baby Carrots, Pecan Nuts, Skinless Boneless Chicken Breast, Light Ranch Dressing. Jantar: Kikkoman Gluten Free Soy Sauce, Safies Home Style Sweet Pickled Beets, Green String Beans, Quinoa (Cooked), Salmon. Snacks/Outros: Unsweetened Coconut Milk, Three Berry Blend, Organic Chia Seed, Vegan Proteins+, 1% Cottage Cheese, Gala Apples, Bananas. mais...

2631 kcal

Exercício: Strength Training - 52 minutos, Descansar - 14 horas e 47 minutos, Dormir - 8 horas, Stationary Bike - 21 minutos. mais...