Jornal de bflegg, 17 set 21

Weight holding steady and doing well. Back is feeling much better and should be able to do a real walk today (no rowing yet though).

Be Happy!

78,1 kg Perdidos até agora: 60,7 kg .    Ainda faltam: 0 kg .    Dieta cumprida: Razoavelmente Bem.

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1955 kcal

Líp: 113,71g | Prot: 159,69g | Carbs : 59,59g.   Pequeno Almoço: Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Chocolate, Good Culture Whole Milk Classic Cottage Cheese (Container). Almoço: Tillamook Extra Sharp Cheddar Cheese, Kirkland Signature Oven Roasted Turkey Breast, Brett's Deviled Eggs, Walnuts, Bubbies Pure Kosher Dills. Jantar: Sabra Roasted Pine Nut Hummus, Cooked Spinach (from Fresh), Skinless Chicken Breast, Folios Parmesan Cheese Wraps, Mustard. Snacks/Outros: Johnnie Walker Black Label Scotch Whisky, Enlightened Butter Pecan Keto Ice Cream, Frutto D'Italia Spicy Olives from Sicily, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. mais...