Jornal de Leafdragons, 17 set 21

Thought I’d be up today. I ate quite a lot yesterday and feel like I’m retaining water.

101,8 kg Perdidos até agora: 9,3 kg .    Ainda faltam: 31,5 kg .    Dieta cumprida: Razoavelmente Bem.

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1557 kcal

Líp: 118,22g | Prot: 91,77g | Carbs : 40,17g.   Almoço: Kirkland Signature Imported French Brie, Beef Top Sirloin (Trimmed to 1/8" Fat) , Cain's Original Coffee Creme Creamer. Snacks/Outros: Lindt Excellence 70% Cocoa Dark Chocolate , Cuisinart Simple Vanilla Ice Cream. mais...