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Self sabotage got me here. I’m not going to be hard on myself because I woke up this morning and I felt great. Today I may have over did it with the coffee creamer. 😬🥲 I have a new Keurig and I may be addicted to ice coffees now.
Yesterday I made keto chili and I really missed the beans aspect. Today I made chili cheese hot dog bowls with the leftover chili with. Trying to track macros for that chili is a PITA (pain in the a%~) since I didn’t measure anything. Just dumped the cans into the ground beef 😂 I tried not to add too much on top of my hot dogs because I was also having a salad but of course I’m still used to eating with my eyes. Every day is a new lesson and a reason to keep going.
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110,7 kg
Perdidos até agora: 17,7 kg .
Ainda faltam: 20,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1050 kcal
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Líp: 99,00g | Prot: 24,00g | Carbs : 23,00g.
Jantar: American Heritage Cheddar Shredded Cheese, Ken's Steak House Balsamic Vinaigrette Dressing, Kroger Hardwood Smoked Thick Cut Sugar Cured Bacon, Simple Truth Garlic Ghee, Bar-S Foods Beef Jumbo Franks, International Delight Sugar Free French Vanilla Coffee Creamer. mais...
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A Ganhar 12,7 kg por Semana
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