Jornal de spicehorn, 18 set 21

It took 3 days of lower calories to remove Wednesday's delicious restaurant meal. Still worth it!

57,9 kg Perdidos até agora: 8,6 kg .    Ainda faltam: 4,9 kg .    Dieta cumprida: Razoavelmente Bem.

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1293 kcal

Líp: 49,07g | Prot: 68,31g | Carbs : 106,69g.   Pequeno Almoço: Ashgrove Milk, Strawberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Almoço: Duck River Butter Soft Salt-Reduced, Cripps Crumpet Splits. Jantar: Obento Sliced Pickled Ginger, Kikkoman Soy Sauce, S&B Wasabi, Salmon Sashimi. Snacks/Outros: Shiraz Wine, Woolworths Select Water Crackers, Tasmanian Heritage Classic Blue, Tasmanian Heritage Triple Cream Brie, The Natural Confectionary Co. Kombucha, JC's Quality Foods Almonds. mais...