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My first day....So far so good. I worked out this morning (Walk Away the Pounds) and plan to start running again after work (C25K). I will be sitting down tonight and planning the rest of my meals. I will do this! I did Weight Watchers roughly 13 years ago and it worked too, but I think at this time in my life, I need something else. WW relies on too many processed foods. I want to eat clean. I don;t have a lot of weight to lose, but I want to get control of it now versus when I get to 198 pounds like I was then.
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72,1 kg
Perdidos até agora: 0 kg .
Ainda faltam: 8,6 kg .
Dieta cumprida: Não Aplicável .
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843 kcal
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Líp: 52,65g | Prot: 67,52g | Carbs : 31,12g.
Pequeno Almoço: Boiled Egg, International Delight Sugar Free French Vanilla Coffee Creamer, Coffee. Almoço: Jay Robb Chocolate Whey Protein. Jantar: Trader Joe's Clarified Butter (Ghee), Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Outros: Herbal Tea (Other Than Chamomile, Brewed), Atkins Endulge Peanut Butter Cups, Atkins Endulge Nutty Fudge Brownie. mais...
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