Gm FS im still trying to figure out how to send a pic with my text..ill figure it out...Happy Saturday!!! It's been a lonnnngggg week. Please take the time and try to enjoy your day today im sure you deserve it 🌞💙
|
70,7 kg
Perdidos até agora: 17,8 kg .
Ainda faltam: 2,6 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
878 kcal
|
Líp: 39,53g | Prot: 36,34g | Carbs : 93,00g.
Almoço: Beef Brisket, Kahlua Kahlua, Barbecued Pork Spareribs with Sauce, Chicken Thigh, Wegmans Jasmine Rice. Snacks/Outros: New York Style Garden Fresh Ranch Pita Chips, 88 Acres Banana Bread. mais...
|
|
1912 kcal
|
Exercício:
treadmill - 47 minutos, Descansar - 15 horas e 13 minutos, Dormir - 8 horas. mais...
|
A Perder 0,9 kg por Semana
|