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I'm thrilled. l0 lbs in just over two weeks. I know I can't continue at this rate, but it is such an inspiring start. I've been 100% on induction. I'm going to move into OWL, so adding carbs at 5 grams per day and staying there for one a week. I'm hoping I can eventually move to 45 or 50 grams a day, where I can add in some fruit and an occasional latte - the two things I really miss. I think for a treat this week I might look for some raspberries. Because they are so high in fiber, they are a really good place to start with fruit. I normally don't buy them out of season, but if it helps keep me going. Good luck everyone.
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96,2 kg
Perdidos até agora: 4,5 kg .
Ainda faltam: 28,1 kg .
Dieta cumprida: 100%.
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1506 kcal
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Líp: 105,60g | Prot: 97,82g | Carbs : 46,64g.
Pequeno Almoço: Avocados, Cheddar Cheese, Cream (Half & Half), Coffee. Almoço: barbacoa bowl. Jantar: Whipped Chocolate Cream, Red Sweet Pepper, Green String Beans, Butter (Salted), Steamed or Boiled Shrimp. mais...
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A Perder 1,4 kg por Semana
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