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Ok, so I wonder if anyone else has anxiety issues about their body changing so fast they don’t recognize it. I lost weight very quickly once before and I remember looking at my very slender arm and having a spike of fear because it didn’t seem like my arm.
Now I am losing again, and there is a steady feeling of anxiousness that the changes are going to make me in to someone else or something weird like that.
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99,5 kg
Perdidos até agora: 9,3 kg .
Ainda faltam: 17,9 kg .
Dieta cumprida: Razoavelmente Bem.
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545 kcal
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Líp: 18,50g | Prot: 38,00g | Carbs : 72,00g.
Pequeno Almoço: Great Value Whole Milk, Quaker Life Cereal - Original. Almoço: Campari Cocktail Tomatoes, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Sabra Classic Hummus, Ole Extreme Wellness High Fiber Low Carb Tortillas. mais...
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peso estável
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 Comentários
Change is hard to process and it makes sense to feel weird about it...I even felt like this after starting hormone therapy, which I knew I 100% wanted! It's awesome that you recognize this feeling you're having so you at least know where it's coming from. ♥️
18 set 21 por membro: Joe Alec
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More anxiety gaining and feeling trapped in my skin. Every time now I get a fat dimple with plump areas deflating a feel a part of me is being revealed.
There is a way to help your brain adapt by making finger to skin contact with your body. Get in the shower and really completely soap down your whole body. The sensory feedback helps the brain learn and adjust to new measurements.
19 set 21 por membro: SparkKG
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That is a good idea. I don’t usually like “examining” myself too closely. Mostly because what I usually see isn’t that great, I guess. I’ve also started digging to the back of my bedroom closet to find the clothes I used to wear, and see if they fit. It makes me remember the old me, and makes me feel better somehow, like I’m not changing to be a complete stranger. Just getting myself back. It’s weird, I know. My brain issues. Ugh. Lol
22 set 21 por membro: superlizardgirl
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I have been so many different sizes this time I just want to get down to a healthy weight and stay there so that is how I look at your body will change change is good
22 set 21 por membro: ridemariel
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