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So I can’t say that i’m thrilled with this number but progress is progress. I was hoping for another unrealistic weekly number given i’m just kicking back off but I guess it wasn’t meant to be. As for the actual week I made pretty good choices again even with going out a couple of times which is always the issue. I was able to get 1 good workout in this week which I felt good about but unfortunately that’s where it ended as timing with physical therapy and weekend events kept me away (and my head which is the problem.)
I really need to hammer down this week and workout at least three times. I keep telling myself I need to and not letting it happen so this is where it stops. My schedule looks good this week for a MWF workout session so i’m going to go with that.
Milestones:
15.4 lbs – 50% to goal and COLOR CHANGE!!!!
24.6 lbs - Under 200 and back where I shouldn't have left
33.1 lbs - No longer obese ever again
45.0 lbs - 75% to goal and COLOR CHANGE!!!!!
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101,9 kg
Perdidos até agora: 19,9 kg .
Ainda faltam: 33,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1362 kcal
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Líp: 27,93g | Prot: 64,09g | Carbs : 229,31g.
Pequeno Almoço: Kellogg's Special K Pastry Crisps - Brown Sugar Cinnamon. Almoço: No Name Low Fat Smoked Ham, Kraft 2% Milk American Cheese Singles, Weight Watchers 100% Whole Wheat Bread. Jantar: Prego Heart Smart Traditional Sauce, Catelli healthy harvest , mushroom, ground turkey. Snacks/Outros: Fiber One Fruit Snacks, Apples , Quaker Chewy 90 Calorie Lowfat Granola Bars - Peanut Butter, Bananas , Sunshine Cheez-It Reduced Fat Crackers. mais...
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2981 kcal
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Exercício:
Máquina de Exercício (Moderado) - 40 minutos, Descansar - 15 horas e 20 minutos, Dormir - 8 horas. mais...
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A Perder 0,5 kg por Semana
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