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Well, everyone! I did it! I finished Focus T25! My weight went up a little this week, because I'm coming off of spring break as well as I did two weeks in a row of strength week of Beta phase. If anyone wants to see pictures, they can check out my fitness blog tomorrow at hokiedokefitness.wordpress.com! I am so pleased with my results, I almost cried :) I hope everyone else is having great results and a great day!
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90,9 kg
Perdidos até agora: 9,0 kg .
Ainda faltam: 22,9 kg .
Dieta cumprida: Razoavelmente Bem.
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A Ganhar 0,1 kg por Semana
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 Comentários
24 mar 14 por membro: SherrieC
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Congratulations and way to go with staying dedicated, finishing and getting results.
24 mar 14 por membro: ChicaLean
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Hokie, I had to revisit your post about completing T25. I attempted to do the cardio routine twice today and I just could not manage. I should be able to complete 25 minutes even if it’s not at full capacity. Unfortunately finishing was not in my favor today. Anyway, I wrote this to once again congratulate you on completing this program. My hat goes off to you! What’s next for you?
31 mar 14 por membro: ChicaLean
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Hello Chica! Were you doing the modified moves? It was really tough for me too, at first! Keep trying! Right now, we're repeating Beta phase of Focus T25, adding some running into our week as well, and then we're going to attempt Insanity!
01 abr 14 por membro: HokieDoke
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That could be the problem. I may need to stick with the modified version until the endurance is there. I was surprised that jumping jacks were difficult. This will have to be my test week and I will repeat the same routine next week. Hopefully with better results. Let me know when you start Insanity, I will cheer you on :). Keep up the great work.
01 abr 14 por membro: ChicaLean
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Thanks Chica! Same to you!
03 abr 14 por membro: HokieDoke
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