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A bit of a setback weight-wise. However, I've dropped my assistance weight for pull-ups from 48 lb to 42!!! I'm getting stronger. I can see more definition to my arms. I'm confident that I'll be happy with my measurements when I take them on April 2. Hopefully, I'll drop some more weight, but if I'm still getting smaller (and stronger!), I'm happy!!
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69,8 kg
Perdidos até agora: 4,6 kg .
Ainda faltam: 5,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1594 kcal
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Líp: 48,15g | Prot: 119,67g | Carbs : 177,97g.
Almoço: Bolthouse Farms Protein Plus - Chocolate, Spinach, Taco Bell Bold & Creamy Chipotle Sauce, Mission Flour Tortilla (Burrito Size). Jantar: Wal-mart Deli Popcorn Chicken, Green Giant Tuscan Seasoned Broccoli, Publix Boneless Skinless Chicken Breast Cutlets. Snacks/Outros: Justin's Nut Butter Natural Almond Butter - Classic, Wild Blueberry Sorbet, Chobani Nonfat Lemon Greek Yogurt. mais...
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1846 kcal
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Exercício:
Trabalho Doméstico - 30 minutos, Trabalho de Escritório - 2 horas, Conduzir - 45 minutos, Descansar - 10 horas e 45 minutos, Dormir - 10 horas. mais...
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A Ganhar 0,3 kg por Semana
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