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What a week! Warm one day and cold the next. bowling has been great, it is good exercise. I am doing the MOVE plan with some other Atkins folks and we just started today. Everyone is very enthusiastic about it. We will see after one week if we want to do another week. It is supposed to get your weight moving if you have stalled out. In MOVE you only eat Meat, Oils,Veggies, and Eggs. You also exercise for at least 30 minutes per day.
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76,2 kg
Perdidos até agora: 15,0 kg .
Ainda faltam: 1,4 kg .
Dieta cumprida: Razoavelmente Bem.
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945 kcal
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Líp: 54,02g | Prot: 81,69g | Carbs : 24,47g.
Pequeno Almoço: Extra Virgin Olive Oil, Kirkland Signature Halved Pecans, Boiled Egg, Morning coffee. Almoço: Tyson Foods Boneless Skinless Chicken Breasts, Pero Family Farms Mini Sweet Peppers, Great Value Diced Canned Tomatoes. Jantar: Boiled Egg, I Can't Believe It's Not Butter! Mediterranean Blend with Olive Oil Spread. mais...
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A Ganhar 1,1 kg por Semana
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