Jornal de bodders, 20 set 21

Okay so up a bit but still fingers crossed for my first goal and losing another 10lbs before my birthday. 9 weeks and 10lbs 🤔😬💪

68,2 kg Perdidos até agora: 1,2 kg .    Ainda faltam: 14,2 kg .    Dieta cumprida: Razoavelmente Bem.

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1531 kcal

Líp: 49,32g | Prot: 59,84g | Carbs : 209,05g.   Pequeno Almoço: Harvest Morn Milled Linseed with Sesame, Blueberries & Raspberries, Aldi Unsweetened Soya Milk, Tesco Blueberries, Linwoods Milled Organic Flaxseed, Mornflake Organic Oats, Waitrose Love Life Mixed Seeds. Almoço: Cos or Romaine Lettuce, Cucumber (with Peel), Co-Op Granary Baguette, Imitation Cheddar Cheese, Quorn Ham Style Slices. Jantar: Dal, Brown Rice (Long-Grain, Cooked). Snacks/Outros: Aldi Milk Chocolate Digestives, Tesco Ginger Nut Biscuits, Chocolate Cake (with Chocolate Icing) , Tea with Milk. mais...