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Not feeling good emotionally and physically as have a bit raised temperature.
Sunday evening due to emotional stress ate up all I had at home - oat bread, cheese, eggs and finally - also plums in chocolate. I thought this will increase my wight a lot, but not so bad - staying stable. No gym yesterday, so it will be hard to lose kgs.
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69,2 kg
Perdidos até agora: 19,8 kg .
Ainda faltam: 7,2 kg .
Dieta cumprida: Razoavelmente Bem.
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peso estável
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 Comentários
Sorry for this setback. Sending good vibes your way.
25 mar 14 por membro: mrsmole
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sometimes the body needs time to restore, and screams for it. Take your time, do a little yoga or other easy physical exercises. Ease down in your head, give yourself some slack. I know it sometimes feels as if one week of overendulgence will gain you everything right back, but the body doesn't work like that... Just as soon as you feel up to it, step right back into that saddle! i'll be here to root for you!
25 mar 14 por membro: puhpine
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Thank you Mrsmole and Puhpine for the support! Hope you have a nice day! I was exactly thinking of pilates.
25 mar 14 por membro: Gabija
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Histórico de Peso de Gabija
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