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Hit the weights hard yesterday, and the scale is up a little today. No big whoop - that's totally normal for me. :)
Gonna go make that MIM with blueberries now. ;)
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67,7 kg
Perdidos até agora: 2,1 kg .
Ainda faltam: 4,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1485 kcal
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Líp: 104,71g | Prot: 89,49g | Carbs : 50,27g.
Pequeno Almoço: blueberry, cinammon, darigold butter, splenda, baking powder, egg. Almoço: GNC soya protein 95, strawberry, spinach, romaine, adam's peanut butter, dulse flakes, Onions, Day Green Beans, Beef Steak. Jantar: reduced sodium bacon, Garlic, Original Breakfast Sausage Rounds, Egg. Snacks/Outros: sugar-free syrup, Michelle's waffle, Sweet Cream Butter, Shallots, Heavy Cream, Coffee, Reduced Sodium Bacon. mais...
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2146 kcal
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Exercício:
Ginástica (Pesada, p.e. Flexões) - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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A Ganhar 1,3 kg por Semana
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