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I mean, I had a nice weekend but I didn't realise I had 2kgs of a nice weekend! 🤦♂️
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76,5 kg
Perdidos até agora: 4,5 kg .
Ainda faltam: 2,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1896 kcal
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Líp: 51,88g | Prot: 165,87g | Carbs : 186,95g.
Pequeno Almoço: Asda Whole Milk, MyProtein Impact Whey Protein - Rocky Road - 2.5kg, Warburtons Toastie Small. Almoço: Tesco Microwave Basmati Rice, Lidl Protein Bar Chocolate Brownie, Braeburn Apples, Brooklea Protein Yoghurt Raspberry, Patak's Butter Chicken Curry Sauce, Chicken Breast Meat, Bahlsen Pick Up. Jantar: Cooked Broccoli (Fat Not Added in Cooking), Aldi Unsmoked Gammon Joint, Aldi Crispy Skin on Fries. mais...
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A Ganhar 3,5 kg por Semana
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