Jornal de mewgirl, 20 set 21

0.2 loss (been trying less lately to lose weight. Stressed and stocking up on food in the house.)

69,6 kg Perdidos até agora: 13,4 kg .    Ainda faltam: 0 kg .    Dieta cumprida: Razoavelmente Bem.

---

1606 kcal

Líp: 70,06g | Prot: 53,32g | Carbs : 202,00g.   Pequeno Almoço: Zico Natural 100% Coconut Water (No Sugar Added), Lemon Juice. Almoço: Ginger (Ground) , Trader Joe's Plantain Crisps, gimMe Organic Roasted Seaweed Snacks Sea Salt, Quinn Maple Almond Butter Filled Pretzel Nuggets, Musselman's Natural Unsweetened Apple Sauce, Angelfood Cake . Jantar: Trader Joe's Garlic Naan, Amy's Indian Vegetable Korma, Amy's Indian Palak Paneer, Trader Joe's Palak Paneer, Trader Joe's Butter Chicken with Basmati Rice. Snacks/Outros: Natural Vitality Calm Gummies, Godiva Chocolatier Gems - Dark Chocolate Truffles, Lindt Lindor Milk Chocolate Truffle Bar, Zico Natural 100% Coconut Water (No Sugar Added), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Garden of Life Grass Fed Collagen Peptides. mais...

1957 kcal

Exercício: Caminhar (Lento) - 3/kph - 5 minutos, em Pé - 3 horas e 30 minutos, Descansar - 12 horas e 25 minutos, Dormir - 8 horas. mais...