Jornal de bflegg, 20 set 21

Weight more or less holding steady today. Manged to get two hikes/walks in yesterday totally 8.5 miles. Felt good go get moving again.

Be Happy!

77,7 kg Perdidos até agora: 61,1 kg .    Ainda faltam: 0 kg .    Dieta cumprida: Razoavelmente Bem.

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1824 kcal

Líp: 113,98g | Prot: 158,88g | Carbs : 61,50g.   Pequeno Almoço: Good Culture Whole Milk Classic Cottage Cheese (Container), Premier Nutrition High Protein Shake - Chocolate, Coffee, Kroger Heavy Whipping Cream. Almoço: Bubbies Pure Kosher Dills, Walnuts, Brett's Deviled Eggs, Kirkland Signature Oven Roasted Turkey Breast, Tillamook Extra Sharp Cheddar Cheese. Jantar: Skinless Chicken Breast, Cooked Savoy Cabbage (Fat Added in Cooking), Mustard, Folios Parmesan Cheese Wraps, Sabra Roasted Pine Nut Hummus. Snacks/Outros: Frutto D'Italia Spicy Olives from Sicily, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Enlightened Butter Pecan Keto Ice Cream. mais...