Jornal de astraea82, 25 mar 14

Smartie binge today...hopefully they will make me more intelligent to not do it again :-/

67,8 kg Perdidos até agora: 3,9 kg .    Ainda faltam: 4,3 kg .    Dieta cumprida: Razoavelmente Bem.

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1546 kcal

Líp: 29,77g | Prot: 157,62g | Carbs : 156,58g.   Pequeno Almoço: Stahlbush Island Farms Frozen Cranberries, Great Value Frozen Blueberries, Dymatize Nutrition Elite 100% Whey Protein - Cinnamon Bun, Roundy's Natural Peanut Butter, Fresh Express Baby Spinach, Broccoli, Fage Total 0% Greek Yogurt, Fresh Lemon Juice. Almoço: Swanson White Premium Chunk Chicken Breast (3 oz), Mission Whole Wheat Flour Tortillas, Grape Tomatoes, Kraft Miracle Whip Light Dressing, Sweet Red Peppers, Scallions or Spring Onions, Kale, Cucumber (with Peel), Fresh Express 50/50 Mix. Jantar: Great Value Broccoli Florets, Chicken Breast. Snacks/Outros: Dymatize Nutrition Elite 100% Whey Protein - Cinnamon Bun, All Whites 100% Liquid Egg Whites, Jell-O Fat Free Sugar Free Instant Butterscotch Pudding, Dole Frozen Blackberries, Dole Frozen Sliced Strawberries, Fage Total 0% Greek Yogurt, Smarties Assorted Flavors Candy Rolls. mais...

2008 kcal

Exercício: Total Sculpt - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...