Jornal de bflegg, 21 set 21

Weight down a bit today and doing well. I got to do my run on the rowing machine yesterday -- back held up at the time but is a little sore now.

Be Happy!

77,6 kg Perdidos até agora: 61,2 kg .    Ainda faltam: 0 kg .    Dieta cumprida: Razoavelmente Bem.

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1923 kcal

Líp: 130,83g | Prot: 149,83g | Carbs : 61,33g.   Pequeno Almoço: Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Chocolate, Good Culture Whole Milk Classic Cottage Cheese (Container). Almoço: Tillamook Extra Sharp Cheddar Cheese, Kirkland Signature Oven Roasted Turkey Breast, Brett's Deviled Eggs, Walnuts, Bubbies Pure Kosher Dills. Jantar: Cheese, Three Bridges Cheese & Uncured Bacon Egg Bites, Cooked Spinach (from Fresh), Sabra Roasted Pine Nut Hummus, Skinless Chicken Breast. Snacks/Outros: Enlightened Butter Pecan Keto Ice Cream, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Frutto D'Italia Spicy Olives from Sicily. mais...