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Weight loss so far in September is 0.9Kg and it's bang on for what my calculations using the std 7700 calories deficit would suggest and hopefully this will continue. It feels really slow but my body weight really is just obeying physics.
The gym exercises really are working and my waist is now 36" from 38" less than a month ago. Last night I managed four press-up in a row!
This morning I have just completed an 11 mile walk jog and apart from doing up my shoelaces midway though when my pulse shot up to 165 for nearly 10 minutes I kept my HR well under under my MAF Heart Rate of 120. Lesson learnt here is always double knot shoelaces when running.
My daily deficit in September is slightly higher than plan at 500 calories rather than the 350 I was going for but it's obvious to me that I'm not losing muscle which was the whole idea of reducing deficit from earlier months.
I have a lot of strimming to do in the garden today - not much fun
Have a great day all of you.
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77,9 kg
Perdidos até agora: 27,1 kg .
Ainda faltam: 7,9 kg .
Dieta cumprida: Razoavelmente Bem.
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2504 kcal
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Líp: 146,88g | Prot: 88,34g | Carbs : 191,90g.
Pequeno Almoço: Linusit Organic Milled Flaxseed, Milk (Whole Milk), Kellogg's All-Bran. Almoço: Tesco Soft Seeded Roll, Butter, Lettuce Salad with Assorted Vegetables, Pork Shoulder (Whole). Jantar: Butter, Tesco Cumberland Pork Sausages, Single Cream, Marks & Spencer Summer Berry Compote, McDougalls Crumble Mix, Green String Beans, Potato, Tesco Cumberland Pork Sausages. Snacks/Outros: Butter, Peanut Butter, Brown Bread, Gin, Schweppes Slimline Indian Tonic Water. mais...
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3043 kcal
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Exercício:
5000 steps - 1 hora, Grasscut 22nd Sept - 24 minutos, Roadford circular 2H22 - 2 horas e 22 minutos, Descansar - 12 horas e 14 minutos, Dormir - 8 horas. mais...
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A Perder 0,1 kg por Semana
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 Comentários
Hiya, you sound really determined and top of your what your body needs. Wish I was that clued up 👍🏻. Have a good day yourself
22 set 21 por membro: Mama Mandz
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11mile jog,,strimming all the garden AND 4 push ups!!! Amazing!! And remember slow and steady wins the race, you're doing brilliantly Adpully, well done 👏💪❤️
22 set 21 por membro: Bootylicious!1
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Thanks Booty I'm finding getting fitter is quite intoxicating. My latest is trying to touch my toes - Never been able to I spends 30 seconds trying each day.
22 set 21 por membro: Adpully
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Touching your toes is a really tricky thing. I used to teach gymnastics in the UK and it is far easier for some than others. My mother had short legs, and all her life her party piece was to put both hands flat on the floor. But your other achievements are impressive. 11 miles is a heck of a distance. Well done.
23 set 21 por membro: Hecate111
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You've caught the Fit Bug! I'm sure you can do anything you put your mind to Adpully,,youl be touching ur toes and walking ur hands onto the floor in no time ❤️
23 set 21 por membro: Bootylicious!1
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Wow! You are so in control of everything! Even the garden!
26 set 21 por membro: mincepiemuncher
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Histórico de Peso de Adpully
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