Jornal de madanjen, 26 mar 14

I didn't even bother to put in food yesterday. After a long bike ride in the morning and after getting back from Los Angeles and getting in a full body resistance training workout at the complex workout room, I knew I would lose something, though I didn't expect .6 pounds again!!!

I have 5 more weigh ins including Monday's to hit my short term goal of being in the 230's. At this pace I won't get there but I will be at about 240. So do I pump up the workouts more, cut the calories and forget about that 2 glasses of wine I want to have on Friday night?

I say no way. What I've been doing is not a diet but a liveit. I have just increased my exercise to no more than 1 1/2 a day (if you can sit on your ass saying how wonderful they dance on dancing with the stars or watching reruns of chopped you have 1 1/2 to workout) and stopped eating junk and drinking too much wine.

110,4 kg Perdidos até agora: 11,6 kg .    Ainda faltam: 35,6 kg .    Dieta cumprida: Razoavelmente Bem.

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1111 kcal

Líp: 20,67g | Prot: 111,61g | Carbs : 127,06g.   Pequeno Almoço: Great Value 100% Parmesan Grated Cheese, Great Value 100% Whole Wheat Bread, Tomatoes, Great Value Original Liquid Eggs, International Delight Sugar Free French Vanilla Coffee Creamer. Almoço: Bumble Bee Chunk Light Tuna in Water, Great Value 100% Whole Wheat Bread, Onions, Celery, Tomatoes, Cos or Romaine Lettuce, Great Value Light Mayonnaise. Jantar: Oranges, Rienzi Fava Beans, Tilapia (Fish). mais...

2923 kcal

Exercício: Caminhar (Moderado) - 5/kph - 20 minutos, Ginástica (Leve, p.e. Exercícios em Casa) - 30 minutos, Descansar - 15 horas e 10 minutos, Dormir - 8 horas. mais...