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Hoping this is just the bloat from last night’s slight over indulgence going out for a meal but I was reasonably good and had Buffalo cauliflower bite salad for my main so a pat on the back for that 😆
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64,1 kg
Perdidos até agora: 7,5 kg .
Ainda faltam: 3,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1050 kcal
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Líp: 27,65g | Prot: 32,49g | Carbs : 163,16g.
Pequeno Almoço: Tesco Demerara Sugar, Oatly Oat Drink Barista Edition, Coffee (made from Ground). Almoço: Maribel Raspberry Conserve, Tesco Bakery Rye Sourdough Bloomer, Vitalite Dairy Free Butter. Jantar: Marks & Spencer Tenderstem Broccoli, Hellmann's Lighter Than Light Mayonnaise, La Rochelle Crispy Onions, Cherry Tomatoes, Tesco Iceberg Lettuce, Iceland Golden Savoury Rice Steam Bags, Oumph Kebab Spiced , Vitalite Dairy Free Butter, McCain Jacket Potato. Snacks/Outros: Walkers Oven Baked Crisps. mais...
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A Ganhar 4,4 kg por Semana
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