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I snacked too much this week. I'm not surprised for going up. Back at it today!
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156,0 kg
Perdidos até agora: 20,4 kg .
Ainda faltam: 65,8 kg .
Dieta cumprida: Razoavelmente Bem.
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365 kcal
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Líp: 9,50g | Prot: 9,00g | Carbs : 66,00g.
Pequeno Almoço: Quaker Instant Oatmeal - Raisin, Date & Walnut, Smucker's Seedless Blackberry Jam, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. mais...
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A Ganhar 0,9 kg por Semana
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 Comentários
23 set 21 por membro: mbuzz95
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Push on. We all stumble and sometimes fall. And we just get back up and start again. You got this.
25 set 21 por membro: keepgoing1234
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Thanks y'all. The last few days have been tough. Just been down. Not sure if it's because of the gain or what. I haven't gone off course. Just in a funk.. wanting to go cheat like crazy but at the same time I'm proud of myself for not doing it. Looking forward to tomorrow. And you guys really help me keep it together. I'm so glad I found yall. 🧡
26 set 21 por membro: Emeraldshamrock13
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Histórico de Peso de Emeraldshamrock13
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