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Weight down a bit and doing well. I got out for a nice walk yesterday but other than that I was tied to my computer screen. Long days. Looking forward to the weekend.
Be Happy!
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77,5 kg
Perdidos até agora: 61,3 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1905 kcal
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Líp: 133,90g | Prot: 141,00g | Carbs : 65,90g.
Pequeno Almoço: Kroger Heavy Whipping Cream, Good Culture Whole Milk Classic Cottage Cheese (Container), Premier Nutrition High Protein Shake - Chocolate, Coffee. Almoço: Bubbies Pure Kosher Dills, Walnuts, Brett's Deviled Eggs, Kirkland Signature Oven Roasted Turkey Breast, Tillamook Extra Sharp Cheddar Cheese. Jantar: Three Bridges Cheese & Uncured Bacon Egg Bites, Cheese, Cooked Spinach (from Fresh), Sabra Roasted Pine Nut Hummus. Snacks/Outros: Frutto D'Italia Spicy Olives from Sicily, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Keto Pint Sea Salt Caramel Bar. mais...
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A Perder 0,6 kg por Semana
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