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thick n juicy
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88,0 kg
Perdidos até agora: 55,7 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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4371 kcal
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Líp: 90,03g | Prot: 271,20g | Carbs : 647,12g.
Pequeno Almoço: Barney Butter Bare Smooth Almond Butter, Dannon Oikos Triple Zero - Coconut Creme, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Quaker Old Fashioned Oats, Dave's Killer Bread Boomin' Berry Organic Bagels. Almoço: 7UP Diet 7UP (Can) , Great Value Frozen Mixed Vegetables, G Hughes Sugar Free Teriyaki Marinade, Kroger 93% Lean Ground Beef, Minute Instant White Rice. Jantar: Quaker Rice Cakes - Lightly Salted, Great Value Fat Free Milk, Malt-O-Meal Golden Puffs, Barney Butter Bare Smooth Almond Butter, Smucker's Sugar Free Apricot Preserves, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Barilla Whole Grain Penne Pasta, Jennie-O Ground Turkey 90/10, Hunt's No Salt Added Tomato Sauce. Snacks/Outros: Ghost Amino, MHP Dark Matter, Axe & Sledge Demo Day, Barney Butter Bare Smooth Almond Butter, Cream of Wheat Cream of Rice, Evolve Plant-Based Protein Shake, Tapatio Hot Sauce, White Potatoes (Flesh and Skin) , Broccoli, Chicken Breast. mais...
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A Ganhar 3,8 kg por Semana
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Histórico de Peso de All_Pain_No_Gainz
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