Back on track 😊
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74,2 kg
Perdidos até agora: 6,8 kg .
Ainda faltam: 0,2 kg .
Dieta cumprida: Razoavelmente Bem.
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2317 kcal
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Líp: 53,97g | Prot: 205,51g | Carbs : 227,56g.
Pequeno Almoço: Asda Whole Milk, MyProtein Impact Whey Protein - Rocky Road - 2.5kg, Warburtons Toastie Small, Cooked Broccoli (Fat Not Added in Cooking). Almoço: Lidl Protein Bar Chocolate Brownie, Brooklea Protein Yoghurt Raspberry, Bananas, Braeburn Apples, Bahlsen Pick Up, Asda Chosen By You Tuna Chunks in Brine (Line Caught), Lighthouse Bay Salmon Fillets. Jantar: Aldi Butter Chicken Curry Sauce, Basmati Rice (Cooked), Moy Park British Chicken Breast Fillets, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Outros: Tesco Plain Pappadums, Banana Bread, Gin and Tonic. mais...
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A Perder 4,0 kg por Semana
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
24 set 21 por membro: DaniR1234567890
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wow well done. that's a fantastic weight loss.xx
24 set 21 por membro: Rach.😘xx
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Wow! An amazing drop, well done 👏🏽
24 set 21 por membro: marciaj77
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Thanks guys but it's actually really only a drop of about 300g since this time last week! I just partied a little hard last weekend and I guess most of it must have been water weight 🙂
24 set 21 por membro: Mattboyslim
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Histórico de Peso de Mattboyslim
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