Jornal de bflegg, 24 set 21

Weight down a bit today and doing well. This will probably be a low point in weight graph for a bit since I have been planning to eat a dinner off plan tonight.

Be Happy!

77,2 kg Perdidos até agora: 61,6 kg .    Ainda faltam: 0 kg .    Dieta cumprida: Razoavelmente Bem.

---

3014 kcal

Líp: 121,86g | Prot: 145,01g | Carbs : 194,06g.   Pequeno Almoço: Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Good Culture Whole Milk Classic Cottage Cheese (Container), Coffee. Almoço: Tillamook Extra Sharp Cheddar Cheese, Kirkland Signature Oven Roasted Turkey Breast, Brett's Deviled Eggs, Walnuts, Bubbies Pure Kosher Dills. Jantar: Beer, Pringles Original Potato Crisps, Potato French Fries, Double Hamburger with Mayonnaise or Salad Dressing on Bun. Snacks/Outros: Johnnie Walker Black Label Scotch Whisky, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. mais...