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Down 6lbs. this week... WHOO HOO!!! Not sure how that happened but think that because I didn't budge at last weeks weigh in and was very constipated at that time and there hasn't been any "goodies" in the house this past week either. With the alcohol I had twice in the past 2 weeks, I thought that would prevent me from losing anything.... SUPRISE... I was WRONG, lol!!! But just goes to show that one week the scale may not move but then catch up with you later on
Not sure why but I feel like next week the weight will be back, lol, maybe I'm just crazy or maybe just in shock that I lost that much in one week without really doing much at all. :)
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75,3 kg
Perdidos até agora: 4,1 kg .
Ainda faltam: 20,9 kg .
Dieta cumprida: Razoavelmente Bem.
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986 kcal
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Líp: 46,19g | Prot: 22,67g | Carbs : 126,54g.
Pequeno Almoço: Good Sense Raw Sunflower Seeds, Gala Apples, Vanilla Yogurt (Lowfat). Almoço: Danish Pastry. Jantar: Earth's Pride Organics Baby-Cut Carrots, Potato Salad with Egg. Snacks/Outros: Sugar, Coffee-Mate Original Powder Creamer. mais...
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2019 kcal
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Exercício:
Ciclismo (Moderado) - 21/kph - 20 minutos, Descansar - 15 horas e 40 minutos, Dormir - 8 horas. mais...
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A Perder 3,4 kg por Semana
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