|
I finally broke through the plateau. I wanted to stop my exercising but decided to hang in there. I guess my body finally adjusted.
I like challenges but only like to weigh once a week. The dates sometimes don't line up with my weigh in days. Not sure if I should just go on and use that weight and log in even though it might be too early to weigh in or just wait and report the weight when the challenge day ends. I don't like to see a lot of days especially wit the same numbers. It looks like I am not progressing but I know that I am. Any way that is a small thing. I lost a good deal this week and I feel that I'm back on track!
|
108,4 kg
Perdidos até agora: 12,2 kg .
Ainda faltam: 17,7 kg .
Dieta cumprida: 100%.
|
|
1498 kcal
|
Líp: 55,50g | Prot: 110,50g | Carbs : 148,00g.
Pequeno Almoço: Aquafina Water (16.9 oz), Nectar Grapefruit, DAK Premium Ham, My Essentials 2% Milk American Singles, Thomas' Light Multi-Grain English Muffin, Egg Beaters Egg Beaters - Original. Almoço: Coca-Cola Coke Zero (Can), KFC Corn on the Cob (3"), KFC Grilled Chicken Whole Wing, Healthy Choice Cafe Steamers Chicken Linguini with Red Pepper Alfredo. Jantar: Aquafina Water (16.9 oz), Daily Chef Steamable Normandy Blend, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Seasoned Rotisserie Chicken. Snacks/Outros: Lance Captain's Wafers Jalapeno Cheddar Crackers, Hershey's Special Dark Chocolate, Aquafina Water (16.9 oz). mais...
|
|
3005 kcal
|
Exercício:
Trabalho Doméstico - 1 hora, Estar Sentado - 2 horas, Trabalho de Escritório - 1 hora, Conduzir - 30 minutos, Descansar - 12 horas e 30 minutos, Dormir - 7 horas. mais...
|
A Perder 6,4 kg por Semana
|