Jornal de toolmannc1, 13 mar 14

I will enter last week's weight for right now. I did not work out Saturday because I was out of town for a two night gig. I also came down with a bad cold that kept me out of commission for Monday and Tuesday. I love working out now and it really bummed me out. I felt better Wednesday so I was able to get in a workout plus I worked in the yard moving some trees my brother and I had cut down. The yard work was a pretty good work out to tell you the truth.Plus six hours of driving has to count for something. LOL I weighed yesterday and was still at 237 so I am recording that for now.I have no way of weighing in today because my wife and I are on a small vacation to the mountains of NC and the cabin does not have a set of scales. I'll just weigh when I get home and change my weight then. Hey it's vacation and I want to have a good stress free time but I did not want to get careless. On a positive note, I did not go over my calories yesterday.

107,5 kg Perdidos até agora: 13,2 kg .    Ainda faltam: 16,8 kg .    Dieta cumprida: Razoavelmente Bem.

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1390 kcal

Líp: 63,12g | Prot: 101,22g | Carbs : 106,29g.   Pequeno Almoço: Silk Pure Almond Milk - Unsweetened Vanilla, Syntrax Matrix 5.0 Orange Cream, Aquafina Water (16.9 oz). Almoço: Enchilada with Chicken and Cheese in Tomato- Based Sauce, Burrito with Beef (No Beans), Mexican Rice, Aquafina Water (16.9 oz). Jantar: Red Bull Red Bull Total Zero, Market Pantry 94% Fat-free Butter Microwave Popcorn, Chicken Wing, Aquafina Water (16.9 oz). Snacks/Outros: Hot and Sour Soup, Arby's Roast Turkey & Swiss Sandwich, Aquafina Water (16.9 oz). mais...

3334 kcal

Exercício: Trabalho de Escritório - 45 minutos, Ginástica (Pesada, p.e. Flexões) - 15 minutos, Estar Sentado - 2 horas, Conduzir - 1 hora e 30 minutos, Dançar (Passo Rápido, Aeróbio) - 30 minutos, Dormir - 8 horas, Descansar - 11 horas. mais...