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Weight down a bit today but it shouldn't be (and probably will spike up a lot tomorrow). Had a really nice night out with the lads last night and ate/drank off plan. Feeling it a bit today but was worth it.
Be Happy!
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76,9 kg
Perdidos até agora: 61,9 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1712 kcal
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Líp: 126,90g | Prot: 110,33g | Carbs : 60,90g.
Pequeno Almoço: Coffee, Good Culture Whole Milk Classic Cottage Cheese (Container), Kroger Heavy Whipping Cream. Almoço: Bubbies Pure Kosher Dills, Brett's Deviled Eggs, Walnuts, Kirkland Signature Oven Roasted Turkey Breast, Tillamook Extra Sharp Cheddar Cheese. Jantar: Sabra Roasted Pine Nut Hummus, Cooked Spinach (from Fresh), Cheese, Three Bridges Cheese & Uncured Bacon Egg Bites. Snacks/Outros: Keto Pint Sea Salt Caramel Bar, Frutto D'Italia Spicy Olives from Sicily, Quest Strawberry Cheesecake. mais...
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A Perder 1,9 kg por Semana
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