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As predicted, weight up quite a bit a couple days after eating a meal off plan. Feeling pretty good though.
Be Happy!
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78,7 kg
Perdidos até agora: 60,1 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1916 kcal
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Líp: 124,51g | Prot: 155,80g | Carbs : 68,70g.
Pequeno Almoço: Coffee, Good Culture Whole Milk Classic Cottage Cheese (Container), Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate. Almoço: Bacon, Shake Shack Shack Burger (No Bun), Shake Shack Lettuce Wrap. Jantar: Sous Vide Sliced Grass-Fed Beef Sirloin, Folios Parmesan Cheese Wraps, Mustard, Cooked Savoy Cabbage (Fat Added in Cooking), Sabra Roasted Pine Nut Hummus. Snacks/Outros: Quest Strawberry Cheesecake, Parm Crisps Snack Mix (Ranch), Sorrento Stringsters String Cheese, Keto Pint Sea Salt Caramel Bar. mais...
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A Ganhar 12,1 kg por Semana
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