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Rainy here but I am happy because it will wash the snow remnants away. SPRING! 200 lbs again today. Eating well and keeping focus on my one-derland target. I am going to get there! 3 more days until month end ...let's see if the weight drops by then. Fingers, toes and eyes crossed. Happy Friday friends!
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90,7 kg
Perdidos até agora: 5,9 kg .
Ainda faltam: 20,4 kg .
Dieta cumprida: Razoavelmente Bem.
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861 kcal
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Líp: 60,10g | Prot: 68,44g | Carbs : 12,18g.
Pequeno Almoço: Lamb Leg (Sirloin Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade), Silk Pure Almond Milk - Unsweetened Vanilla, Cocoa Powder (Unsweetened). Snacks/Outros: Havarti Cheese, Butter (Salted), Cocoa Powder (Unsweetened), Maranatha All Natural Crunchy Almond Butter, Silk Pure Almond Milk - Unsweetened Original. mais...
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2219 kcal
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Exercício:
Conduzir - 10 minutos, Descansar - 15 horas e 50 minutos, Dormir - 8 horas. mais...
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peso estável
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