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The weight is great considering I haven't been able to keep to the ideal RDI (I think the daily push ups, pull ups added to the indoor cycling have a decisive impact on this. I went from 2 to just 1 set of each but still it appears to make the difference. When I was just doing daily indoor cycling I didn't have this progress. I also used to have a similar progress when I was doing daily indoor cycling along with a full weight training circuit every 6 days or so.
Inaccurate body fat percentage from body composition scale: 9.6 % (higher but still within my usual results)
waist measurement: 80.3 cm (this is really great as, usually, this result would be the result of a fluctuation but, this time, it's lasting for more than a just a couple of days.
Today (and yesterday) I haven't bothered measuring blood pressure and heart rate because I have been having a positive progress with the daily calisthenics. I think that over-training can be ruled out with this specific exercise setting. :)
edit: Welcome to my circle of buddies The Love Of Fit! :)
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58,7 kg
Perdidos até agora: 6,7 kg .
Ainda faltam: 2,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1962 kcal
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Líp: 113,33g | Prot: 117,34g | Carbs : 122,92g.
Pequeno Almoço: goji berries, Good Sense Raw Sunflower Seeds, Water, Hazelnuts or Filberts Nuts, Cashew Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Walnuts. Almoço: Beer, Bacon (Cured, Pan-Fried, Cooked), Hamburger on Bun, Potato French Fries. Jantar: Beef, Cashew Nuts, Shrimp. Snacks/Outros: Grapes, Whole Foods Market Goji Berries, Water (Bottled), Whole Foods Market Goji Berries, Cashew Nuts, Whole Milk, Bananas. mais...
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1808 kcal
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Exercício:
indoor cycling, intensity level 6 (light, av. speed - 9 to 12.2 km/h, went soft today), 5.6 km virtual distance - 30 minutos, Ginástica (Pesada, p.e. Flexões) - 5 minutos, Descansar - 15 horas e 25 minutos, Dormir - 8 horas. mais...
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A Perder 1,4 kg por Semana
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