Jornal de bflegg, 27 set 21

Water weight starting to come back down and doing well. I had a good weekend with the family and am all recharged and ready to head back to work today.

Be Happy!

77,9 kg Perdidos até agora: 60,9 kg .    Ainda faltam: 0 kg .    Dieta cumprida: Razoavelmente Bem.

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1900 kcal

Líp: 123,32g | Prot: 157,85g | Carbs : 67,73g.   Pequeno Almoço: Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Good Culture Whole Milk Classic Cottage Cheese (Container), Coffee. Almoço: Tillamook Extra Sharp Cheddar Cheese, Kirkland Signature Oven Roasted Turkey Breast, Walnuts, Brett's Deviled Eggs, Bubbies Pure Kosher Dills. Jantar: Sabra Roasted Pine Nut Hummus, Cooked Savoy Cabbage (Fat Added in Cooking), Mustard, Folios Parmesan Cheese Wraps, Sous Vide Sliced Grass-Fed Beef Sirloin. Snacks/Outros: Frutto D'Italia Spicy Olives from Sicily, Keto Pint Sea Salt Caramel Bar, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. mais...