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Fell off the wagon but I’m back! Today was day 1 for me and I’ve only had 780 calories for today! Worried about whether I should eat dinner now or leave it at the low number! I also did a short workout this morning so I don’t want to overdo it. I weight 69kg, lost 3 and then went up to 74! Trying to get in shape fast
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74,5 kg
Perdidos até agora: 0 kg .
Ainda faltam: 9,5 kg .
Dieta cumprida: Razoavelmente Bem.
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816 kcal
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Líp: 34,86g | Prot: 55,57g | Carbs : 72,06g.
Pequeno Almoço: Blueberries , Lancewood Low Fat Plain Yoghurt, Oatmeal, Herbalife Multifibre Drink, Herbalife Protein Drink Mix. Almoço: Cooked Broccoli (from Fresh), Cooked Cauliflower, Woolworths Skinless Chicken Breast Fillets. Snacks/Outros: Herbalife Multifibre Drink, Herbalife Instant Herbal Beverage with Tea Extracts, Herbalife Instant Herbal Beverage with Tea Extracts, Ina Paarman's Olive Pesto, Avocados , Bakers Provita Crackerbread Rye Toast. mais...
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2030 kcal
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Exercício:
Saltar à Corda - 5 minutos, HIIT - 20 minutos, Descansar - 15 horas e 35 minutos, Dormir - 8 horas. mais...
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peso estável
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