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20 gain. Yeah… it’s ok to try, fail, try, fail… just keep trying.
Trying again.
Today, so far, amazing renewed start!!!
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89,7 kg
Perdidos até agora: 35,5 kg .
Ainda faltam: 26,2 kg .
Dieta cumprida: Razoavelmente Bem.
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2145 kcal
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Líp: 110,73g | Prot: 108,30g | Carbs : 181,82g.
Pequeno Almoço: Coffee-Mate Oatmeal Creme Pie. Almoço: Justin's Nut Butter Organic Peanut Butter - Honey, Rold Gold Classic Style Tiny Twists Pretzels, Blueberries , Raspberries , Del Monte Bubble Fruit Peach Strawberry Lemonade, Kroger Fat Free Cottage Cheese. Jantar: Great Value Garlic & Butter Seasoned Croutons, Market Pantry Colby Jack Shredded Cheese, 365 Creamy Greek Yogurt Dressing , Nature's Promise Organic Grape Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Beef Tenderloin (Trimmed to 1/8" Fat) . Snacks/Outros: Hershey's Milk Chocolate Kisses, Jell-O Sugar Free Cherry. mais...
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A Ganhar 0,5 kg por Semana
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 Comentários
27 set 21 por membro: Eral66
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Thanks @ Eral66 I’m telling myself just that!!!!!
27 set 21 por membro: kawiener
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Welcome back Ka, I've missed you! I've been maintaining after a 20 pound gain for a year now, still trying to get moving again. We can do this! 🍁
28 set 21 por membro: shirfleur 1
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Shirfleur1 thanks for the rooting!!! it’s tough, but yes, determination and plain old stubbornness is getting me going. Mostly, it’s reality. My depression is noticeably under control on days I workout. I’m more alert, I’m less self sabotaging and I get more done. I like myself more. I don’t beat myself up for NOT working out, amongst other things.
It’s Day3, I put back on 20lbs after my big loss.. ok, I own that. But it doesn’t have to be the end of my story.
Already I have less back pain with all the stretching that I do.
This app really inspires me with all of the successes as well as struggling people out there. I am thankful for you all.
29 set 21 por membro: kawiener
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Histórico de Peso de kawiener
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