Getting new scales tomorrow, mine are all over the shop! At least overall trend is downwards 😁
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57,4 kg
Perdidos até agora: 9,1 kg .
Ainda faltam: 4,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1315 kcal
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Líp: 48,97g | Prot: 85,54g | Carbs : 123,98g.
Pequeno Almoço: Ashgrove Milk, Kellogg's All-Bran Very High in Fibre, Coffee with Milk, Uncle Tobys Vitabrits. Almoço: Coles Crumbed Chicken Tenders, Muffin Break Cheese And Ham Toastie. Jantar: Green Peas (Frozen) , Cooked Broccoli (from Fresh), Carrots , Baked or Grilled Salmon. Snacks/Outros: Chobani Plain Non-Fat 0% Greek Yogurt, Hapi Dry Roasted Edamame with Sea Salt. mais...
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1483 kcal
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Exercício:
Nadar (Lento) - 28 minutos, Descansar - 15 horas e 32 minutos, Dormir - 8 horas. mais...
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A Ganhar 2,1 kg por Semana
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