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I did great, most of the week, then messed it all up by eating some White Castle hamburgers, clam strips, and an order of fries, yesterday; it happened after going to the dollar show, and seeing that last Thor movie, which was pretty good. I'm back on track today, but it's the little slip-ups that can keep you from consistent weight loss. So, I just have to live and learn to avoid the, impulse buy, temptations.
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149,7 kg
Perdidos até agora: 4,5 kg .
Ainda faltam: 14,1 kg .
Dieta cumprida: Fraco .
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2760 kcal
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Líp: 185,91g | Prot: 206,32g | Carbs : 48,49g.
Pequeno Almoço: Kroger Apriva zero calorie sweetener, Kroger stevia blend,, Land O' Frost Premium Honey Ham, Private Selection Crumbled Traditional Feta Cheese, Basil Pesto,, Tetley British Blend Premium Black Tea, Kroger maple flavored breakfast sausage,, Wright Brand Original Breakfast Sausage, Kroger Unsalted Butter, Kroger medium cheddar cheese slices, kroger, Lawry's Seasoned Salt, Black Pepper, Kroger Eggs (Large), Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Kroger Sour Cream with Chives. Almoço: Basil Pesto,, Sweet Red Peppers, Kroger Aged Sharp White Cheddar Cheese, Roasted Broiled or Baked Chicken, Dole 50/50 spring mix & baby spinach,, Fresh Selections Baby Bella Sliced Mushrooms,, Ken's Steak House greek salad dressing with imported olive oil, Private Selection Crumbled Traditional Feta Cheese. Jantar: Kroger Deli Sliced Honey Ham, Butterball Deep Fried Turkey Breast, Kroger Aged Swiss Cheese Slices, French's Classic Yellow Mustard, Beef Pastrami (Cured), Healthy Life 100% Whole Wheat Whole Grain Bread. Snacks/Outros: Russell Stover Sugar Free Mint Patties, Wild Garden Traditional Hummus Dip (1.76 oz), Better Made Barbecue Flavor Pork Rinds, Russell Stover Sugar Free Coconut Covered with Chocolate. mais...
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peso estável
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