|
Weight down a bit today and doing well. Looks like I am back to my pre-cheat day weight. Headed into the office today for the first time in a long time -- will see how it goes!
Be Happy!
|
77,4 kg
Perdidos até agora: 61,4 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1900 kcal
|
Líp: 123,32g | Prot: 157,85g | Carbs : 67,73g.
Pequeno Almoço: Coffee, Good Culture Whole Milk Classic Cottage Cheese (Container), Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate. Almoço: Bubbies Pure Kosher Dills, Brett's Deviled Eggs, Walnuts, Kirkland Signature Oven Roasted Turkey Breast, Tillamook Extra Sharp Cheddar Cheese. Jantar: Sous Vide Sliced Grass-Fed Beef Sirloin, Folios Parmesan Cheese Wraps, Mustard, Cooked Savoy Cabbage (Fat Added in Cooking), Sabra Roasted Pine Nut Hummus. Snacks/Outros: Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Keto Pint Sea Salt Caramel Bar, Frutto D'Italia Spicy Olives from Sicily. mais...
|
A Perder 3,8 kg por Semana
|