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I took a long bicycle ride on the beach today and lost track of the day! My friend who played with Bob Marley is playing at Don the Beachcomber's in sunset beach and I was going to go over there, have some fish for lunch and catch Fully's show from 3 to 6. He plays on Sunday!!! Well the bike ride was good and better coming back since I had a tail wind and the beach was beautiful. I feel good today and weighed myself and lost .8 pounds from yesterday so I feel better even!!!
Maybe it's water weight but who cares. Now for a late lunch, get some work done and see who shows up tonight!
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110,3 kg
Perdidos até agora: 11,7 kg .
Ainda faltam: 35,5 kg .
Dieta cumprida: Razoavelmente Bem.
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95 kcal
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Líp: 4,00g | Prot: 1,00g | Carbs : 16,00g.
Pequeno Almoço: Great Value 100% Pure Orange Juice with Calcium from Concentrate, International Delight Sugar Free French Vanilla Coffee Creamer. mais...
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3170 kcal
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Exercício:
Ciclismo (Lento) - 18/kph - 50 minutos, Descansar - 15 horas e 10 minutos, Dormir - 8 horas. mais...
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A Perder 2,5 kg por Semana
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 Comentários
29 mar 14 por membro: SherrieC
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29 mar 14 por membro: springskinny
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Jealous! I love riding a bike along the beach, but it's too cold and stormy right now AND the beach is almost 2 hours away.
29 mar 14 por membro: gilliansings
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Thanks for the support. I get back from my bike ride and I get greeted by an earthquake! Gotta love it! By the way, it was a beautiful day here in SoCal...shorts and T shirts. :)
29 mar 14 por membro: madanjen
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Beautiful day. Way t go on the loss (even if it is water, lol).
29 mar 14 por membro: FitOKay
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30 mar 14 por membro: madanjen
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Histórico de Peso de madanjen
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